[Here is my latest article with Singles Warehouse. To read it on there website, click here.]
In
one of my last articles, I talked about how I was rejected by a Pastor
and I said that rejection, in any form can be a good thing. And it can! We just
have to learn how to understand, accept and learn from it.
I will be the
first to tell you that rejection hurts, but I will also say that it’s
impossible to avoid. It is an important part of life that teaches us many
things.
I
always try to look at rejection as an opportunity for self-improvement and a
potential opportunity for emotional strengthening.
Below I have
listed a little bit of advice when it comes to rejection.
Take Control of your Feelings
Coping with
rejection starts with just one thing: honesty. Honesty about your self-worth,
honesty with your feelings, and honesty about the situation.
1. Make a list of the things that you know to be
true about you: List your good qualities, positive characteristics, and list
what you really want out of life.
2. Answer the question, “Why did it happen?” When
you give yourself the answer, stick to the facts. Look back at the situation
and think about what, in the future, you would like to change about your
interaction?
3. Stay positive! Don’t allow yourself to regret,
second guess, or be hard on yourself. You can’t change the past, but you can
change the future. Don’t put yourself down—this only will cut out hope and the
belief we have in ourselves. We need both hope and belief in ourselves to move
forward and take another risk.
4. Assess the situation maturely. Remember, it’s
not the end of the world. Keep everything in a rational perspective and stay
positive.
5. Give yourself credit for trying. If you do try
again, remind yourself of the chance that you may possibly get rejected again,
but don’t allow that to hinder your hope or confidence.
6. Talk about your rejection with someone who is
going to listen and be supportive. It’s reassuring to know that someone
understands and it forces you to put your feelings into words. Acknowledging
your feelings help you to move beyond painful emotions and make steps into
recovery.
Rejection Can Be Used To Your Advantage
When you’re
making your lists, consider what things you can work on. Ask yourself, “What
can I refine to help myself succeed next time?”
Thinking about
improvement is a great thing. It reminds us that we are not perfect people.
That there is always room for improvement in our personal lives. Use rejection
as an opportunity for self-improvement!
The better we are
at dealing with rejection, the less afraid we are to take risks. So, don’t
be afraid of rejection. You don’t want to be scared to go after something you
really want. Take the risk. Life’s too short to miss out!